Expert Consulting Services
Integrative Psychotherapy
This combines various therapeutic approaches to address anxiety, depression, and panic attacks. By tailoring techniques in my repertoire, this approach will help you understand and manage your emotions, fostering deeper self-awareness and emotional resilience.
Behavioral and Emotional Counseling
It focuses on helping you manage anger, stress, and motivation issues. Through personalized strategies and empathetic support, this will aids in developing healthier coping mechanisms, improving emotional regulation, and enhancing overall mental well-being.
Cultural and Identity Issues
This addresses attachment-based issues, domestic and emotional abuse, and cultural identity challenges. It will provide you a safe, inclusive space to explore and understand personal and cultural identity, empowering you to overcome obstacles related to belonging and self-worth.
Client-Centered Approach
Therapy can be daunting, and facing one's thoughts alone can be overwhelming. I believe in providing accessible mental health care for all, regardless of background, religion, ethnicity, or sexual orientation. With two years of experience at HQ Therapy in Hackney, I have supported diverse clients through various emotional challenges, offering empathy and companionship that foster trust and healing.​ Moreover, it has helped me develop a deeper understanding of the many ways race, ethnicity, and identity shape our lives.
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I work integratively, combining elements from various therapeutic modalities to suit each client's unique needs. This includes humanistic approaches, relational and Gestalt therapy, and psychoanalysis, helping clients understand their present experiences and emotions. I also incorporate transpersonal psychotherapy, which explores spiritual or existential dimensions, using techniques like active imagination and visualization to address unresolved emotions. My goal is to create a safe, accepting space for open exploration, allowing clients to achieve true progress and mental well-being.​​
