Integrative Psychotherapy

Restoringbalance to your
inner world.

A sanctuary for you to explore, heal, and reconnect with your authentic self.

Duration

50 Minutes

Standard session length

Format

Online & In-Person

Zoom, Google Meet or London

Availability

Mon — Sat

Mon 3-6pm, Tue-Sat 9am-6pm

Cancellation

24 Hours

Notice required

Iqra Humayyon - Integrative Psychotherapist
About Me

An approach rooted in
empathy and understanding.

I understand that starting therapy can be intimidating, but I deeply admire anyone who takes that courageous step. I believe that everyone deserves access to compassionate mental health care, regardless of their background, religion, ethnicity, or sexual orientation.

In my practice, empathy means walking alongside my clients through their darkest moments, offering a space where they feel truly seen and heard. I know from experience that a therapist's genuine care, openness, and support can significantly impact a client's sense of safety and self-worth, allowing them to grow and heal.

I have always been captivated by the complexity of human experience—the blend of joy, sorrow, and resilience that defines us all. This fascination, combined with a deep desire to help others navigate their challenges, inspired my path into psychotherapy and counseling. I am committed to providing a safe, inclusive environment where clients feel empowered to explore their inner world and find healing.

I look forward to being a part of your journey toward self-discovery and healing.

Training, Qualifications & Experience

  • BSc in Psychology — University of Westminster
  • Postgraduate Diploma in Integrative Psychotherapy & Counselling — Regent's University London
  • MA in Psychotherapy and Counselling — Regent's University London
  • Certified Integrative Trauma Coach — The Aura Institute
  • Trained Forest Bathing Practitioner — The Forest Therapy Hub

Accredited Member Of

BACP Accredited
UKCP Registered
NCPS Member
The Aura Institute
The Forest Therapy Hub
Methodology

Holistic &
Integrative

I work integratively, combining humanistic, relational, Gestalt therapy, psychoanalysis, and transpersonal psychotherapy to suit your unique needs.

01

Client-Centred

My therapeutic approach is client-centred, meaning you are the expert on your own life. I provide a supportive environment where we can explore patterns, understand emotions, and develop deeper self-awareness together.

02

Adaptive Modalities

I have a particular interest in existential and Gestalt approaches, combined with CBT and Transactional Analysis when helpful. This flexibility allows me to tailor our work to what resonates most with you.

Specialisms

Areas of support

Every journey is unique. I provide a safe space to explore a wide range of challenges, helping you find clarity and resilience through a tailored approach.

Services

04 Core Offerings
01

Counselling

A supportive space to explore your thoughts and feelings, work through challenges, and develop healthier ways of coping with life's difficulties.

02

Psychotherapy

Deeper therapeutic work addressing underlying patterns, past experiences, and emotional blocks to create lasting change and personal growth.

03

Trauma Informed Coaching

Specialised support that recognises the impact of trauma on your life, helping you move forward with compassion and evidence-based techniques.

04

Forest Bathing

Guided nature-based sessions that harness the healing power of the natural world to reduce stress, improve wellbeing, and restore inner calm.

Stories of Healing

Real journeys,
real change.

Therapy is a collaborative process. Here are some of the experiences our clients have shared about their path to well-being.

B

B.M

Verified Client

"I struggled with general anxiety, including anxiety attacks and scary intrusive thoughts, and was also going through a breakup while questioning my sexuality. Working with Iqra, I've learned to unders..."
C

C.G

Verified Client

"I first started therapy to address anxiety and depression related to unemployment and living in another country. Therapy responded well both during my worst moments and as a support during my healing ..."
E

E.R

Verified Client

"I had been struggling with depression and felt lost in the world around me, especially with my stressful job impacting my confidence. Iqra helped me gain confidence, process my emotions in a healthier..."
C

C.F

Verified Client

"I came to therapy with ongoing problems with depression, low self-worth, and difficulties in relationships. Therapy gave me a consistent and non-judgmental space to explore my feelings, helping me cul..."

Swipe to read more →

"The privilege of a lifetime is to become who you truly are."
Carl Jung
Get in Touch

Ready to begin
your journey?

The first step is often the hardest, but you don't have to walk it alone. Contact me to book an introductory session to discuss your needs and see if we're a good fit.

Email

iqrahumayyon@zaviatherapy.co.uk

Have questions? Check out our FAQ

West Central London

44 Russell Square
WC1B 4JP

East London

2 Station Parade
Buckhurst Hill
IG9 6EU