Frequently Asked Questions

Therapy is a collaborative process where you work with a trained professional to explore your thoughts, feelings, and behaviours in a safe, confidential space. Through conversation and evidence-based techniques, therapy helps you gain insight, develop coping strategies, and make meaningful changes in your life.

You don't need to be in crisis to benefit from therapy. Common signs include persistent feelings of sadness or anxiety, difficulty coping with daily life, relationship problems, feeling stuck or unfulfilled, or simply wanting to understand yourself better.

The first session is about getting to know each other. I'll ask about what's brought you to therapy, your background, and what you're hoping to achieve. It's also your opportunity to ask questions and see if we're a good fit. There's no pressure to share everything immediately.

This varies depending on your needs and goals. Some people find a few sessions helpful for specific issues, while others benefit from longer-term work. On average, clients attend weekly sessions for 3-6 months, but there's no fixed timeline—we'll regularly review your progress together.

Yes, confidentiality is fundamental to therapy. What you share stays between us. The only exceptions are rare situations where there's a risk of serious harm to yourself or others, or where disclosure is required by law. I'll explain these boundaries clearly in our first session.

Session fees vary depending on the type and length of session. Please get in touch to discuss current rates. I believe therapy should be accessible, so reduced rates may be available in certain circumstances.

No, you don't need a referral to see a private therapist. You can contact me directly to arrange an introductory session. However, if you're experiencing severe mental health difficulties, it's worth speaking to your GP as well to ensure you have full support.

Counsellors typically focus on specific issues over shorter periods. Psychotherapists are trained to work with deeper, longer-term issues and often integrate multiple approaches. Psychologists have doctoral training and may focus on assessment and diagnosis. What matters most is finding someone you feel comfortable with.

Yes, I offer online therapy sessions via secure video call. Online therapy is just as effective as in-person sessions for most concerns and offers greater flexibility. You'll need a private, quiet space and a stable internet connection. Many clients find online sessions fit better with their lifestyle.

Integrative therapy draws from multiple therapeutic approaches rather than following a single model. This means I can tailor our work to your unique needs—using cognitive techniques for anxious thoughts, exploring past experiences when relevant, or focusing on the present moment. It's a flexible, personalised approach.

That's completely normal. You don't need to arrive with a prepared agenda. Sometimes the most valuable sessions come from exploring whatever is present for you in the moment. I'll guide the conversation, and we'll work together to uncover what's most important.

You can get in touch through the contact form on this website or email me directly. I'll respond within 24-48 hours to arrange an introductory session where we can discuss your needs and see if we're the right fit.