Therapy for Trauma & PTSD
Compassionate, trauma-informed therapy to help you process difficult experiences and reclaim your sense of safety.
Get in TouchUnderstanding Trauma
Trauma occurs when we experience events that overwhelm our capacity to cope. These experiences can leave lasting imprints on our minds and bodies, affecting how we feel, think, and relate to others long after the events themselves have passed.
You might be experiencing flashbacks, nightmares, or intrusive memories. Perhaps you feel constantly on edge, struggle to trust others, or find yourself avoiding situations that remind you of what happened. These are all natural responses to traumatic experiences.
Healing from trauma is possible. With the right support, you can process these experiences at your own pace and begin to feel safe in your body and in the world again.
Types of Trauma I Work With
Single-Incident Trauma
Traumatic events such as accidents, assaults, sudden loss, or witnessing something distressing that leave a lasting impact.
Complex Trauma
Repeated or prolonged traumatic experiences, often occurring in childhood or within relationships where escape was difficult.
Childhood Trauma
Early experiences of neglect, abuse, or household dysfunction that continue to affect your relationships and sense of self in adulthood.
PTSD
Post-traumatic stress disorder characterised by re-experiencing, avoidance, hypervigilance, and changes in mood and cognition following trauma.
How I Work with Trauma
As a certified Integrative Trauma Coach, I bring specialised training and understanding to this work. Healing from trauma requires patience, safety, and a pace that feels right for you.
We'll work together to establish a sense of safety before exploring difficult material. I'll never push you to share more than you're ready to.
My approach integrates body-awareness, relational healing, and meaning-making to help you process trauma holistically—addressing not just what happened, but how it lives in your body and affects your relationships today.
What You Can Expect
- A safe, gentle approach at your own pace
- Stabilisation and grounding techniques
- Processing traumatic memories when you're ready
- Reconnecting with your body and emotions
- Building resilience and post-traumatic growth
Ready to Start Your Healing Journey?
If you're considering therapy, get in touch to book an introductory session.
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