Question 1

What is integrative psychotherapy?

Accepted Answer

Integrative psychotherapy combines different therapeutic approaches tailored to your unique needs. Rather than following a single method, I draw from humanistic, relational, Gestalt, psychodynamic, and cognitive-behavioural techniques to provide personalised support.

Question 2

How long does therapy take?

Accepted Answer

The duration of therapy varies depending on your individual needs and goals. Some people find short-term therapy (8-12 sessions) helpful, while others benefit from longer-term work. We'll discuss this together and regularly review your progress.

Question 3

Do you offer online therapy?

Accepted Answer

Yes, I offer secure online therapy sessions via Zoom or Google Meet. Online therapy is just as effective as in-person sessions and provides flexibility for those with busy schedules or who prefer the comfort of their own space.

Question 4

What happens in the first therapy session?

Accepted Answer

The first session is an opportunity for us to get to know each other. We'll discuss what brings you to therapy, your background, and what you hope to achieve. It's also a chance for you to ask questions and see if we're a good fit to work together.

Question 5

Where are your therapy rooms located?

Accepted Answer

I offer in-person sessions at two London locations: 44 Russell Square in West Central London (WC1B 4JP) and 2 Station Parade in Buckhurst Hill, East London (IG9 6EU). I also offer online sessions for those who prefer remote therapy.

Question 6

What issues do you help with?

Accepted Answer

I work with a wide range of concerns including anxiety, depression, trauma, relationship issues, stress, burnout, cultural identity, attachment issues, and personal growth. If you're unsure whether I can help with your specific situation, please get in touch.

Understanding YourInner Landscape