Therapy for Depression
When everything feels heavy and hope seems distant, therapy offers a path through the darkness towards healing.
Get in TouchUnderstanding Depression
Depression is more than feeling sad. It's a persistent heaviness that affects how you think, feel, and function. Simple tasks can feel overwhelming, joy can seem unreachable, and you may feel disconnected from the life you once knew.
You might experience fatigue that doesn't improve with rest, changes in appetite or sleep, difficulty concentrating, or a sense of emptiness that's hard to explain to others.
If this resonates, please know that you're not alone, and depression is highly treatable. With the right support, it is possible to move through this and find your way back to yourself.
How Depression Can Manifest
Emotional
- • Persistent sadness or emptiness
- • Loss of interest in activities
- • Hopelessness about the future
- • Guilt or worthlessness
Physical
- • Constant tiredness or fatigue
- • Changes in appetite
- • Sleep problems
- • Physical aches without clear cause
Cognitive
- • Difficulty concentrating
- • Trouble making decisions
- • Negative thought patterns
- • Memory problems
If you're experiencing thoughts of suicide or self-harm, please reach out to a crisis service. In the UK, call Samaritans on 116 123 (free, 24/7) or text SHOUT to 85258.
How I Work with Depression
Recovery from depression isn't about forcing positivity or pushing through. It's about understanding what's underneath and gently working with it.
In our sessions, we'll explore what's contributing to your depression—whether that's unresolved grief, difficult life transitions, or experiences from your past.
My integrative approach means I can adapt to what you need. Sometimes that's practical support, other times deeper exploratory work.
What You Can Expect
- A compassionate space without judgment
- Understanding the root causes
- Strategies for managing difficult days
- Working through grief or difficult experiences
- Reconnecting with meaning and purpose
Ready to Start Your Journey?
If you're considering therapy, get in touch to book an introductory session.
Book Session