Getting Started•4 min read
What to Expect in Your First Therapy Session
Starting therapy can feel daunting. Here's what you can expect from your first session and how to prepare for this important step in your healing journey.
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Insights & Resources
The Blog
Thoughts on mental health, therapy, and the journey toward healing. Written to help you understand yourself better and support your wellbeing.
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About Us••3 min read
Zavia: The Power of Perspective in Therapy
Discover the meaning behind Zavia Therapy's name and how the concept of 'perspective' lies at the heart of therapeutic healing.
Getting Started••4 min read
How to Know If You Need Therapy: 7 Signs It Might Be Time
Many people wonder whether their struggles warrant professional help. Here are seven signs that therapy could benefit you, and why seeking support is a sign of strength.
Mental Health••4 min read
Understanding Depression: More Than Just Feeling Sad
Depression is often misunderstood as simply feeling sad. Learn about the different ways depression manifests, why it happens, and how therapy can help you find your way back.
Mental Health••3 min read
Understanding Anxiety: What It Is and How Therapy Can Help
Anxiety is one of the most common mental health challenges people face. Learn what anxiety really is, how it manifests, and how integrative therapy can help you find relief.
Therapy Approaches••5 min read
What Is Integrative Therapy? A Personalised Approach to Healing
With so many types of therapy available, integrative therapy stands out for its flexibility and personalised approach. Discover what makes it unique and how it might help you.
Wellbeing••4 min read
5 Self-Care Strategies for Navigating Difficult Times
When life feels overwhelming, self-care becomes essential. Discover five evidence-based strategies to support your mental wellbeing during challenging periods.
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