Therapy for Anger Management
Understanding your anger, developing healthier ways to express it, and transforming a difficult emotion into a source of insight.
Get in TouchUnderstanding Anger
Anger is a natural, healthy emotion—it tells us when our boundaries have been crossed or when something feels unjust. But when anger becomes overwhelming, frequent, or destructive, it can damage relationships, careers, and your sense of self.
Perhaps you find yourself exploding over small things, or seething with resentment that you can't express. Maybe your anger frightens you or those around you. You might have been told you have "anger issues" but not understood how to change.
Therapy helps you understand what your anger is really about, develop healthier ways to express it, and address the underlying emotions—often hurt, fear, or frustration—that fuel it.
Experiences I Work With
Explosive Anger
Intense outbursts that feel sudden and overwhelming, often followed by regret. Difficulty controlling reactions in the moment.
Chronic Irritability
A constant state of frustration and low-level anger, snapping at others, feeling constantly annoyed by life's everyday frustrations.
Suppressed Anger
Difficulty expressing anger at all, turning it inward instead. This can manifest as depression, passive-aggressive behaviour, or physical symptoms.
Relationship Conflict
Anger that particularly shows up in close relationships, leading to cycles of conflict, disconnection, or fear of intimacy.
How I Work with Anger
Rather than simply teaching you to suppress or control anger, we'll work together to understand what your anger is telling you and find healthy ways to express and channel it.
We'll explore the triggers and patterns behind your anger, including early experiences that may have shaped how you relate to this emotion.
You'll develop practical skills for managing intense emotions in the moment, while also doing deeper work on the underlying issues that fuel your anger.
What You Can Expect
- Understanding your anger triggers and patterns
- Practical techniques for managing intense emotions
- Exploring the emotions beneath the anger
- Developing healthy expression and boundaries
- Improving relationships affected by anger
Ready to Start Your Journey?
If you're considering therapy, get in touch to book an introductory session.
Book Session