Therapy for Attachment Issues
Understanding your relationship patterns and building secure, fulfilling connections with yourself and others.
Get in TouchUnderstanding Attachment
Our earliest relationships shape how we connect with others throughout our lives. The way we were cared for as children creates patterns—attachment styles—that influence how we experience intimacy, trust, and security in adult relationships.
If you find yourself pushing people away when they get too close, or clinging tightly for fear of abandonment, you may be experiencing the effects of insecure attachment. Perhaps you struggle to trust others, feel unworthy of love, or find relationships exhausting and confusing.
The good news is that attachment patterns can change. Through therapy, you can develop what's called "earned secure attachment"—learning to feel safe in relationships and worthy of love and connection.
Attachment Patterns I Work With
Anxious Attachment
A deep need for closeness and reassurance, fear of abandonment, and tendency to worry about relationships. You might feel preoccupied with your partner's availability.
Avoidant Attachment
Difficulty with emotional intimacy, valuing independence to the point of pushing others away, and discomfort when others get too close.
Disorganised Attachment
A combination of anxious and avoidant patterns, often stemming from early trauma. Relationships feel both desired and frightening.
Relationship Difficulties
Patterns of choosing unavailable partners, struggles with trust and vulnerability, or repeating unhealthy relationship dynamics.
How I Work with Attachment
The therapeutic relationship itself becomes a space where you can experience a different kind of connection—one that is consistent, attuned, and safe.
Together, we'll explore your early experiences and how they've shaped your relationship patterns. We'll identify the beliefs you hold about yourself and others in relationships.
Through our work, you'll develop greater awareness of your patterns and learn new ways of relating that feel more secure and satisfying.
What You Can Expect
- Understanding your attachment style and its origins
- Exploring patterns in your relationships
- Healing wounds from early experiences
- Developing earned secure attachment
- Building healthier, more fulfilling connections
Ready to Start Your Journey?
If you're considering therapy, get in touch to book an introductory session.
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