Therapy for Motivation
Reconnecting with your drive, finding purpose, and moving forward with clarity and intention.
Get in TouchUnderstanding Motivation
Motivation is not simply about willpower or discipline. When you're struggling to find motivation, it's often a sign that something deeper needs attention—perhaps you've lost connection with what truly matters to you, or hidden fears and beliefs are holding you back.
You might find yourself procrastinating on important things, feeling stuck in a rut, or going through the motions without any sense of purpose. Perhaps you know what you "should" do but can't seem to make yourself do it, or you've lost the enthusiasm you once had for life.
Therapy can help you understand what's really getting in the way, reconnect with your authentic desires, and build sustainable motivation that comes from within.
Experiences I Work With
Chronic Procrastination
Repeatedly putting things off despite wanting to do them, often driven by perfectionism, fear of failure, or feeling overwhelmed.
Loss of Purpose
Feeling like life lacks meaning or direction, questioning what you want, or struggling to connect with goals that once mattered.
Feeling Stuck
Knowing you want change but feeling unable to make it happen. Going in circles, unable to move forward in career, relationships, or personal goals.
Self-Sabotage
Patterns of undermining your own success, starting but not finishing, or getting in your own way when things start going well.
How I Work with Motivation
Rather than focusing on productivity hacks or forcing willpower, we'll explore the deeper reasons behind your lack of motivation.
Often, procrastination and stuck patterns are protective—they're keeping you safe from feared outcomes like failure, rejection, or even success. Understanding these patterns is the first step to changing them.
We'll work on reconnecting you with your authentic values and desires, and removing the internal blocks that prevent you from moving toward them.
What You Can Expect
- Understanding the roots of your stuck patterns
- Exploring fears and beliefs that hold you back
- Reconnecting with your authentic values
- Building intrinsic motivation that lasts
- Moving forward with clarity and purpose
Ready to Start Your Journey?
If you're considering therapy, get in touch to book an introductory session.
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